Stances - 10. Gup.

Charyot sogi

English:

Attention stance

Description:

Feets forming 45° angle - heels together. Arms heldt down along the side. Albows bent sligthly. Hands forming fists. WD: 50%/50%

Bowing procedure:

Face opponent/instructor - focus on his/her eyes. Bend your upper body 15° forward.

Narani sogi.

English:

Parellel stance

Description:

Paralell feets - one sw apart measured outside/outside. WD: 50%/50%

Facing:

Full or side.

Narani jumbi sogi.

English:

Parallel ready-stance

Description:

Feets - same as Narani sogi. Hands forming fists. Fists 5 cm apart and 7 cm out from the belly. The angle between arms and body is 30°, albows bent 40°.

Annun sogi.

English:

Sitting stance

Description:

Paralell feets 1.5 sw apart measured innside/innside. Press your knees apart - vertical line between knee and toe. Do not bend your upper body forward. WD: 50%/50%

Facing:

Full or side.

Annun jumbi sogi.

English:

Sitting ready-stance

Description:

Same sa Annun sogi, except for the arms that are held so that the distance between arm and thigh are 30 cm. Albows bent aprox. 30°.

Gunnun sogi.

English:

Walking stance

Description:

Feets: 1.5 sw between front foot and back foot, measured toe/toe and 1 sw measured center/center. Front foot pointing straight forward while the back foot is pointing 25° outwards. Straight upperbody. Do not bend the knee on your back leg. Knee on the front leg is directly abowe the heel of the front foot. WD: 50%/50%

Facing:

Full or half.